7) Avoid Drinking Too Much Alcohol

Too much alcohol can cause health problems, limit your activity level, lead to weight gain, and impair work performance. It also contains more calories than any other type of drink. So go ahead and enjoy that summer cocktail but stick to no more than one drink per day.

8) Practice Self-Care

Use the back of your hand to test your temperature. The average body temperature is 98 degrees Fahrenheit. You are running a fever if you have a temperature of 101 degrees or higher.
Drink lots of water when you are thirsty to hydrate your cells and flush out toxins. Drink more than half your weight in ounces every day: that is around 120 ounces per day if you weigh 150 pounds.